Every major system and component of the body relies on the presence of magnesium to function properly including heart rhythm, bone density, and disease resistance. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.Magnesium is an extremely important mineral that the human body needs to perform more than 300 biochemical reactions related to every aspect of health maintenance. This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. These things are also found in other forms of insomnia caused by magnesium deficiency. They found agitated sleep with frequent periods of night time awakenings and a decrease of the duration and percentage of the deeper rapid eye movement (REM) sleep. The investigators reported important disorders of sleep organization. In one study from the Romanian Journal of Neurology, researchers conducted biochemical and neurological tests in cases of restless leg syndrome and insomnia. Magnesium is also a proven remedy for insomnia, heart health, bone strength and headaches. The foods highest in water content include vegetables and fruits, and these are a great assistance for achieving smooth stomach health. However, low intake of water from foods was definitely related to constipation. They also discovered that dietary fiber intake, intake of water, or water from other fluids were not associated with constipation. The researchers found that low magnesium intake was associated with an increase in constipation. A recent study from the European Journal of Clinical Nutrition confirmed this by their study of magnesium in 3,835 women in Japan - 26% of which had constipation. Magnesium is a long-time, traditional, and effective cure for constipation. Probiotics are also known to strengthen immunity and encourage healthy skin. Probiotics are widely available in supplements, yogurts (unsweetened is best), and foods such as sauerkraut and pickles. The consensus of the studies is that certain strains of probiotics from supplements can speed up the movement of food through the intestines and it increase stool frequency. Scientists from the School of Medicine at King’s College in London reviewed 14 studies involving 1,182 participants. The stomach-friendly bacteria in yogurt known as “probiotics,” have been increasingly researched as a remedy for constipation. Aloe vera is also rich and vitamins and minerals and it enhances dental health when used as a mouthwash, heals canker sores and helps heal burns. The German Commission E, which is a governmental regulatory agency that has evaluated the usefulness of 300 different herbs, has approved aloe vera laxative preparations for use as a constipation treatment.
In one study of 28 adults, aloe vera had a laxative response that was stronger than a stimulant called phenolphthalein.
The researchers confirmed the medicinal use of flaxseed for both constipation and diarrhea, with a sound basis for both.Īloe vera leaves are commonly used as a remedy for constipation and the laxative effect of their plant chemicals is well-proven. This effect was discovered to be from the ability of flaxseed oil to prevent low potassium levels. When studied for its anti-diarrheal effect, flaxseed oil reduced diarrhea by 50%, when it was induced by giving castor-oil. Flaxseed is also an effective remedy for hot flashes, other menopause symptoms and high cholesterol. Flaxseed oil and its gel-like fiber was given orally to people and it caused a dose-dependent increase in looser bowel movements – meaning that the higher the dose, the more effective it was. The study on flaxseed comes from the Natural Products Research Division of the Aga Khan Medical College in Pakistan. One of these foods is flaxseed, which has been proven to have a dual effectiveness for both constipation and diarrhea. Nature has provided us with some time-tested and research-supported laxative foods that not only relieve constipation but also deliver many additional health benefits. With infrequent bowel movements, the digestive tract can retain a large quantity of toxic material that can accumulate over time and contribute to many chronic health problems and conditions. It can make a person feel so healthy and energetic to have smooth digestion and elimination, and it can feel equally as bad to experience an upset stomach, constipation or diarrhea.